In today’s modern world, it seems that most people have forgotten how to take a step back from their busy day-to-day life and just acknowledge and understand what is going on, and especially what they feel. 

Most of us live a busy and chaotic life, and we often forget that, if we don’t stop and take a moment to breathe, we might just realize that our whole lives have passed right in front of our eyes, in a split second. 

The things that we choose to do are not always the ones to bring us joy, therefore we often find ourselves stressed, tired and just having a bad overall feeling. 

How Does Technology Impact our Modern Life?

Technology seems to have a big influence in this overall feeling of apathy, as it seems to be present everywhere you turn your head around. Our phone and mobile devices, TV’s, every piece of information we unwillingly read from the internet, all of that piles up, and we often find ourselves constantly watching or listening to things we don’t even want to know about. 

At the same time, artificial intelligence is slowly taking over our lives, especially helping us with automated tasks. We should try to embrace the situation as much as we can, instead of denying or fearing it. This seems to be the direction life is headed right now, and everyone’s life will be so much easier the moment we start accepting the help that artificial intelligence can provide. 

People who want to be able to enjoy the little things that happen on a daily basis, as well as have some peace of mind have turned to meditation. This is the only way that can help one keep a healthy mind, relevant and realistic thoughts. As researched by a team of essay writers that have done studies on this subject, people need to reassure that they live in the present moment, instead of living in the past, or projecting in the future, regarding this subject.

Meditation has been around for almost forever, which just proves that it has helped and has been part of people’s lives for as long as we’ve known. However, we now live in the most advanced world there ever was, speaking from a technological point of view. The world evolves continuously, and we evolve with it. 

So, How Can Technology Improve the Meditation Process?

Unlimited Access to Information

First of all, these days it can be very easy for someone to actually start meditating, even if they have little to no knowledge when it comes to meditation.

This is because modern times have made it possible for everyone to have access to endless sources of information, from all existing domains.

Therefore, if someone wants to give meditation a go, they don’t have to fear that they don’t know where to start – all the information is one click away from them.

Using Meditation Apps

Moreover, the amount of meditating apps that exist at this moment is really unbelievable. There are hundreds of apps that you can use, even free ones, that will help you understand the basics of meditation, and even create schedules, goals to be achieved and so on. 

Using an app will make the entire meditation experience easier, as you can set reminders for example, so that you don’t forget to meditate. You can create goals, do challenges with your friends, keep a journal inside the app and all of that. 

Virtual Reality Technology and Meditation

One more area where technology comes in very handy nowadays when it comes to meditation is using virtual reality to meditate. As crazy as that sounds, you can now use virtual reality glasses to not just imagine the peaceful places your mind visits when meditating – you can actually visit them. 

Miranda Hastings is an essay writer at the best dissertation service, loves to write blog posts on meditation and mindfulness. She believes that people need to understand that meditation success does not come easy. You will have to be constant, persistent and focused. You will have to be patient, and remind yourself that this is the key to being truly fulfilled and whole.

Using the Advantages of Technology Can Lead to Meditation Success

These being said, the modern days we live in provide plenty of solutions for us to be able to keep track of everything we do, even meditation-wise.

You can use virtual calendars to track the days and period of time in which you’ve managed to meditate, and have it with you at all times, on your phone/tablet/laptop. 

This way, wherever you are or travel, you’ll always have your calendar to track your progress, at all times. The same goes for journaling, if that’s part of your meditation journey. 

So many people opt for an offline document where they keep track of their feelings and thoughts. This a great use and advantage of the days we live in, as we can keep track of our entire mental (and physical, why not) progress inside a device.  All in all, technology has come very far, and we must keep up with it, even in such the most mindful and peaceful areas as meditation, as it might just help us in our journey to happiness.